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DTSTART;TZID=America/St_Johns:20240927T161500
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DTSTAMP:20240829T161729Z
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SUMMARY:Guided Hike & Meditation on Silver Mine Head Path
DESCRIPTION:Join the East Coast Trail during Newfoundland and Labradors Well-Being Week ( https://wellbeingnl.ca/well-being-week/about/ ) for a special Guided Hike and Meditation.\nExperience the beauty of the East Coast Trail with our volunteer guides. Our guided hikes are available to everyone at no cost. You can support the Association and help us keep these hikes free by becoming a member  ( https://eastcoasttrail.com/membership/ )or by making a donation. ( https://eastcoasttrail.com/ways-to-give/ )\nPreregistration for this outing is required. Register by following the link on the left.\n\nPath: Silver Mind Head Path ( https://eastcoasttrail.com/choose-a-path/listing/07-silver-mine-head-path/ ), Middle Cove Beach to Torbay and Return\nDate: Friday, September 27, 2024\nMeet Time:  4:15pm\nMeet Location: Middle Cove Beach ( https://maps.app.goo.gl/W7xBSk6DBfgH7vsM7 )\nPlease note: We will meet at Middle Cove Beach and hike to Motion Drive (Torbay) and return, about 4.4km.\nDuration: 2 hours (a 4.4km hike followed by a 30 minute guided meditation)\nDistance: ~4.4km\nRating: Easy\nLeader: Dawn Haire\nCo-Leader: Natasha Ingram, Sarah Mathews\n\nThe hike will finish at Middle Cove Beach ( https://maps.app.goo.gl/4zSBt4VfoBXKK9jK7 ) at ~5:30pm, with a 30 minute guided meditation, sunset is approximately at 6:30pm.\nNotes\n\n\n\n\nPlease be on time or a bit early, we want to begin meditation before dark.\nBring an extra layer or two, to bundle up in during meditation… Think an extra sweater, outer shell, mittens, hat.\nBefore the hike, please privately advise the hike leader if you have any concerns, health issues, or severe allergies (this is not mandatory).\nWear sturdy footwear. Hiking boots with ankle support are strongly recommended. Sneakers of any type are unsuited to wet terrain or rock-hopping and offer no ankle support.\nCarry an adequate backpack to carry water, fruit juice or other fluids (a suggestion of 300 ml/hour per person). DO NOT bring frozen water, it will NOT thaw out during the hike. Food items for a snack/lunch. We will be stopping for a small lunch break.\nA walking stick/pole/staff helps with balance and reduces the risk of falls and sprains.\nFor safety reasons, it’s always a good idea to carry a whistle.\nWear layered clothing suitable for the weather. This would include a hat/cap, gloves, warm fleece, jacket/coat/wind breaker as temperatures would be a bit cooler/colder along the coastline at this time of year.\nThis is a group hike and participants are advised to stay with the designated hike leader and co-leader, and group for safety reasons.\n\n\n\n\nPlease note this event is weather-dependent. If the hike leader determines the hike must be cancelled, it will be posted on the East Coast Trail’s Facebook page by 7:00 am on the morning of the hike.\n\n\n\n
URL:https://eastcoasttrail.com/events/gh0827-hike-and-meditation/
CATEGORIES:Guided Hikes
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