Hot Yoga Class in support of ECTA
Modo Karma at Modo Yoga St. John’s in support of the East Coast Trail Association!
- $10 Donation
- Every Friday in November
- Doors open at 7:00pm, and class beings ontime at 7:30pm, class is 60 minutes.
- Show up 30-15 minutes before class time (7:00p-7:15pm) so you have lots of time to lay down your mat and settle in.
- Pre-registration is highly encourage as this class tends to fill up! Registration is open exactly 7 days ahead of time.
- Register online via the Modo Yoga website or on the Modo Yoga App.
- If you haven’t attended Modo Yoga before, create an account and sign up ahead of time, it makes everything smoother!
- Room Temperature: 37-39°C
- This class is accessible for all levels. Beginners are encouraged to start off here.
- About Karma Classes: This is Modo’s foundational practice which consists of 40 postures, and is an accessible, cardiovascular sequence where postures are held for 30-45 seconds per side to build muscular strength, endurance and flexibility.
- Attendance is by $10 donation where all proceeds support a different charitable organization each month. Supporting ECTA for the month of November. On the last Friday of each month, this class is offered with music – a curated playlist of the Teacher’s choice.
- Before arriving: Drink lots of water! Eat something 2 hours before class.
- Bring a water bottle, there are yoga mats and mat towels available to rent for a fee if you don’t already own one.