Organizer

Modo Yoga St. John's
Phone
(709) 753-0206
Email
info@modoyogastjohns.com
Website
https://modoyoga.com/st-johns/

Date

Nov 01 2024
Expired!

Time

Doors open at 7pm, Class starts at 7:30pm.
7:00 pm - 8:30 pm

Hot Yoga Class in support of ECTA

Modo Karma at Modo Yoga St. John’s in support of the East Coast Trail Association!

  • $10 Donation
  • Every Friday in November
  • Doors open at 7:00pm, and class beings ontime at 7:30pm, class is 60 minutes.
  • Show up 30-15 minutes before class time (7:00p-7:15pm) so you have lots of time to lay down your mat and settle in.
  • Pre-registration is highly encourage as this class tends to fill up! Registration is open exactly 7 days ahead of time.
  • Register online via the Modo Yoga website or on the Modo Yoga App.
  • If you haven’t attended Modo Yoga before, create an account and sign up ahead of time, it makes everything smoother!
  • Room Temperature: 37-39°C
  • This class is accessible for all levels. Beginners are encouraged to start off here.
  • About Karma Classes: This is Modo’s foundational practice which consists of 40 postures, and is an accessible, cardiovascular sequence where postures are held for 30-45 seconds per side to build muscular strength, endurance and flexibility.
  • Attendance is by $10 donation where all proceeds support a different charitable organization each month. Supporting ECTA for the month of November. On the last Friday of each month, this class is offered with music – a curated playlist of the Teacher’s choice.
  • Before arriving: Drink lots of water! Eat something 2 hours before class.
  • Bring a water bottle, there are yoga mats and mat towels available to rent for a fee if you don’t already own one.