Guided Hike on Spout Path

Experience the beauty of the East Coast Trail with our volunteer guides. Our guided hikes are available to everyone at no cost. You can support the Association and help us keep these hikes free by becoming a member or by making a donation.

Preregistration for this outing is required. Register by following the link on the left.

Notes

• Please be on time or a bit early
• You need to be well prepared for this hike, make sure to bring:
  • Water to last 12 hours or a bottle filter
  • Food to last 12 hours
  • Warm up clothes, rain and wind shell, spare socks, hat
  • Poles (optional but highly recommended)
  • Good Trail Rated footwear – Hiking boots with ankle support are strongly recommended. Sneakers of any type are unsuited to wet terrain or rock-hopping and offer no ankle support.
  • Headlamp. Hopefully, we will be out before requiring it
• Before the hike, please privately advise the hike leader if you have any concerns, health issues, or severe allergies (this is not mandatory).
• Carry an adequate backpack to carry water, fruit juice or other fluids (a suggestion of 300 ml/hour per person). DO NOT bring frozen water, it will NOT thaw out during the hike. Food items for a snack/lunch. We will be stopping for a small lunch break.
• A walking stick/pole/staff helps with balance and reduces the risk of falls and sprains.
• For safety reasons, it’s always a good idea to carry a whistle.
• Wear layered clothing suitable for the weather. This would include a hat/cap, gloves, warm fleece, jacket/coat/wind breaker as temperatures would be a bit cooler/colder along the coastline at this time of year. Sunglasses, sunscreen, and lip balm with an SPF factor are highly recommended.
• This is a group hike and participants are advised to stay with the designated hike leader and co-leader, and group for safety reasons.